Pearl emmer soup, hulled lentils, and hulled millet, and can be cooked without soaking.
Recipe for 4 people:
Pour 200 grams of emmer soup into about 2 litres of cold and salted-to-taste water, add a glass of white wine, and generously chopped carrot, celery, and onion. Cook for 40 minutes and serve with a drizzle of extra virgin olive oil and grated aged cheese. For the richer soup, add potato in small pieces or in a sprig of spinach at the beginning of cooking.
Einkorn, millet, and decorticated peas. Einkorn soup can be cooked without soaking.
Recipe for four people:
Pour 200 grams of soup into about 2 litres of cold water, salt to taste, and add about 250 grams of tomato sauce. Bring to a boil and simmer for 30 minutes; season with a spoonful of pesto or extra virgin olive oil and parmesan similar aged cheese.
It is an ancient variety of legumes, very similar to chickpea with the highest protein content. In the decorticated chickling version, the skin is removed by a mechanical process, so as to allow its quick use in the kitchen. It does not, therefore, need to be soaked and can be cooked in soups or puree. Perfect with the addition of cooked or raw vegetable ratatouille.
This ancient variety of Tuscan chickpea is suitable for being cooked as a side dish, seasoned with olive oil, salt, pepper, and can also be used in soups for its thin and very digestible skin.
Preparation:
The chickpeas must be soaked for at least 12 hours. Rinse and then boil in cold water. Bring to the boil and cook for about two hours (40 minutes with a pressure cooker). The dose is 80 grams per person.